Why Vegetable Oils, including olive and avocado, are worse for you than cigarettes. TOP 10 WORST FOODS

Yes you read it in the title, these oils are worse than cigarettes for the body, way worse. Bottom line they produce more oxidative and inflammatory compounds and carcinogenic activity than cigarettes do, and people are pouring these oils in their food all day long in large quantity. All restaurant food, fast food, cafes and eateries use one thing for their number one ingredient on their menu and it is, soybean oil, canola oil, corn oil, or something similar. Usually combined with one or more other source of genetically modified refined sugar (high fructose corn syrup) or refined flour (enriched wheat flour). This is the top 3 ingredients in all restaurants cross the board aside from some higher end or specialty restaurants that use butter or coconut oil to cook their dishes with, and use in pastries/baked goods/bread. If they do not specify that they use coconut oil, ghee, or butter in their baked goods and to cook with, than the top 3 ingredients for every dish on the menu is 1. GMO Vegetable Oils 2. High fructose Corn Syrup 3: Enriched Wheat Flour. Give or take some processed factory farmed meat, and factory farmed processed cheese. Literally, that is the entirety of the ingredients in 90% of food from any conventional restaurant, diner, fast food, cafe or eatery.

Lets talk about vegetable oil’s definition. Vegetable oil is bout vegetable oil. “Vegetable” oils, obviously the word “vegetable” doesn’t tell you much because hundreds of different thing are technically vegetable oil. All Vegetable oils contain omega 3, omega 6, and omega 9 fatty acids. The oils commonly used in food in america for “cooking” are primarily the omega 6 dominant oils such as corn, cottonseed, sunflower, soybean oil.  Oils high in omega 9, but still with a substantial amount of omega 6 are deemed “good fats” like olive, canola, avocado, peanut. Besides flax seed and chia, every vegetable oil is primarily omega 6 and omega 9 fatty acids. Keep that in mind.

Now lets address why these foods are incredibly toxic to the body, and why they associated with creating oxidative stress and inflammation. What needs to be kept in mind here, is that vegetable oils by themselves are bad, but vegetable oils heated up are incredibly bad.  http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html This is a direct study linking heated vegetables to cancer. Omega 6 and Omega 9 Fatty acids are what is know as polyunsaturated fats, and monounsaturated fats. These fats are incredibly unstable, and can oxidize very easily. Oxidizing happens especially when heating. The oxygen in the air, will render oils useless in a short period of time. When these oils in vegetable oxidize, it creates inflammation. Eating oxidized fats, creates inflammation. Omega 6 converts to arachidonic acid when oxidized, which is directly linked to inflammation. You can check that here: heating is one way to oxidize these lipids. Coming in contact with the air is another. When these oils are inside a cellulose protective barrier they do not come into contact with the oxygen outside. When they are extracted from the plants in the form of oils, they are then exposed to the oxygen in the air. Here is where oxidation also takes place, and any oils you have with any amount of air in them have been oxidizing since they were extracted, making these vegetable oils, even when they are cold, oxidative, inflammatory, and carcinogenic. Far greater than that of cigarettes. People live into their 90’s and 100’s smoking packs a day, the life expectancy in the south is 35 in some places. Fried foods, vegetables oils are indefinitely #1 Worst thing for your health. COCONUT OIL IS AN EXCEPTION, BEING A SATURATED FAT, MAKING IT MORE STABLE AND LESS LIKELY TO OXIDIZE. BUTTER, CREAM, CHEESE, SAME CONCEPT

#2 High Fructose GMO Corn syrup – This is refined, fructose, from GMO corn. What else do you need to know? We know refining things causes problems. We know fructose is bad. And while there is no studies on GMO foods, so take your stance on that, I for one believe them to be a disease to human function and consciousness evolution. Sugar is a drug, and this is not a spoon full of sugar in your tea at night. 1 Tablespoon of sugar is 4 grams of sugar, a can of coke (12oz) Has 60+ grams of sugar??? 15 spoonfuls of sugar. The body cannot handle that amounf o sugar, especially with mineral deficiencies, and things like type II diabetes will manifest. Top 3 killer annually

#3 Enriched GMO Wheat Flour – All fall into this category. This is not whole ground seed into a flour. This is a refined source of gmo wheat that has not been neutralized with germination, has all the toxins that are known to come with grains, the glyphosate its modified to resist, the gluten, a modified structure, and vitamins added that may or may not be good for your given their source. This is going to cause problems in the gut, the toxins eat away at the gut and have been shown to produce IBS, leaky gut and the gluten will block up the intenstine and prevent nutrient absorption . Thats what gluten does, GLuten is a protein that is not eaily broken down, and will eventually clog up space in your intestine and prevent nutrient absorption.

Side Note: Wheat / Barley / Rye / Oats should all be avoided, especially without being germinated due to the gluten, anti-nutrients, and gut detsroying capacity all grains have.

#4: Well done meat, charred animal fat, burnt potato/sweet potato skin

Carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) form during the processing or cooking of meat. The dark “grill marks” on hot dogs, on steaks, chicken skin, the charred bits, those are HCA’s and PCA’s, and they are carcinogenic. The cause cancer. These are free radicals creating oxidative stress on the body, causing inflammation, that’s what disease stems from. This also happens in potato skins and sweet potato skins when cooked. This does not occur when the meat is cooked rare.

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

#5 Meat with Nitrates, Deli Meat

The International Agency for Research on Cancer (IARC) classifies nitrates and nitrites as “probably carcinogenic to humans” (Group 2A) under certain conditions (i.e. ingested nitrate or nitrite under conditions that result in endogenous nitrosation) which could lead to the formation of carcinogens.  Source . All deli meat contains nitrates, it is used a common preservative. Sausage, bacon, ham, and of these processed meats are sure to come laced with carcinogenic compounds, and is the reason you see children with colon cancer or ulcertive collitus. 

#6 Corn and #7 Soy

Two of the most highly genetically modified foods that are known to cause oxidation and in turn inflammation. These two plants and everything made from them by the big food businesses, that mostly gets sold to fast food and mainstream restaurants, is absolutely carcinogenic, oxidation, and inflammatory. The oils in these two plants and the high level of processing is one source (Check #1), The anti-nutrients from these two in their raw state, which is incorporated into the late products wreaks havoc on the gut. Being genetically modified makes them candidates to be sprayed with glyphosate, a known carcinogen, and destroyed of gut flora, which is what your digestion depends on. So the plants themselves do not offer much as food sources, but with the refining and high levels or processing makes these two foods into two of the worst foods and highest on the list to avoid.

#8 : Dyes: Dyes are seen in any food with color. The most common, blue 2 , red 40, and yellow 5 are all contaminated with known carcinogens. Dyes are subtley linked to ADHD and the like. But they are known to have poor effects on your health through their caricnogenic activity

https://www.theatlantic.com/health/archive/2010/07/colorful-carcinogens-why-we-should-ban-food-dyes/59944/

#9: Preservatives

Sodium Benzoate is the most commonly used preservative in energy drinks, and other soft drinks. This is the good definitiion: when sodium benzoate combines with ascorbic acid (vitamin C) benzene can form, which is a known carcinogen. Factors such as heat and time can affect its development

Source

#10 : Artificial Sweeteners

Aspartame and sucralose are the two most used artificial sweeteners. Aspartame is rumored to be one of the worst thigns to put into the body. There is a lot of misinformation on the chemical so that it can still be used. “You can visit the website for Equal, which says that aspartame-induced tumors, migraines, seizures and nervous system disorders are just “urban myths.” If you believe that, you probably also believe the aspartame industry’s argument that the studies that resulted in the condemnation of their products were based on lab rats instead of humans. Just take note, however, that “spontaneous brain tumors in laboratory rats are extremely rare,” according to Dr. H.J. Roberts in Aspartame (NutraSweet): Is It Safe?. So before you believe what the manufacturers of aspartame products would like to tell you, consider first the fact that for extensively-studied, generic laboratory rats, “brain tumors are extremely rare before age one and one-half,” according to Dr. Blaylock. Afterward, compare that observation to study results cited by Dr. Blaylock that indicate “aspartame-fed rats developed two tumors by 60 weeks of age and five tumors by 70 weeks.” Now, do you still believe it’s an “urban myth?””

https://www.naturalnews.com/011804_aspartame_NutraSweet.html

The Key To Longevity – Life after 100

It is no mystery. Longevity lies in nutrition and detoxification. Numerous cases of human beings living well into their 100’s exist and they all share one common thread. Essential nutrients. Which are roughly 60 minerals, 16 vitamins, 2 fatty acids, and 12 amino acids. 90 nutrients, present, in the body, cures any and all disease. In fact, all chronic disease is caused from deficiency in one or more of these nutrients. How do you get these nutrients, namely, the minerals.

Minerals must be chelated through a plant source. This means they must be present in the soil, and vegetables must be grown in this soil in order to chelate them into a usable form for the body. One of the long time longevity secrets is burning wood, and throwing the wood ash in the garden, which mineralizes the soil, in effect mineralizing the plants, and then further mineralizing you, which is the key to health. The fatty acids (Seeds, butter, cheese, eggs/fish/meat not well done), the amino acids (eggs, fish, seeds, nuts, legumes, meat, cheese), the vitamins (green vegetables, eggs are all very easy to achieve. The minerals are what is the hardest thing to get through the diet or supplementation. You must eat vegetables grown in heavily mineralized soil.

Grasses are the best chelating agents known to man. Wheatgrass namely, can chelate all 90+ minerals known to be present in the blood and utilized for metabolic function. Ocean water contains every mineral known to man in the same ratios as they occur in your blood. Ocean water holds the key to mineralization. Growing vegetables with a small concentration ocean water provides the raw mineral content needed in order to create what is known as a complete organic mineral supplement,  in the form of mineral that can be used by the body. Organic vs. inorganic minerals.

Oceanic and Glacial salts can also be a source of minerals as well, be they inorganic. When combined with a strong chelator like the grasses, the absorption goes way up, and much more of the mineral is used by the body. Even so, the minerals being present in some form, even inorganic, is much better than not being present. The key to life is in Ocean Mineral salts. Basic Mineral salts that can be bought at any health food store for very cheap. These can be used to mineralize soil to mineralize plants to mineralize you, and they can be taken straight as mineral supplements as well. Salts. Ocean Salts. One thing lies in common with all people over 100 years old and that is they were eating the essential nutrients in some form. Either growing their own food in quality soil, eating cheese/butter/eggs, and eating salts. This is no mystery and literally all minerals are cures for conditions, rather, conditions are caused by mineral or vitamin deficiencies.

Refer to the work of Dr. Wallach if you question any of this about mineralization.

How Mainstream Media Lies to You About Health. Truth about cholesterol , and the difference of vegetable oils.

Intro: This article http://health.usnews.com/wellness/health-buzz/articles/2017-06-19/why-you-shouldnt-be-eating-coconut-oil was published June 2017, and basically it’s warning you to not use coconut oil, which it says can increase your risk of heart disease, and instead to use genetically modified vegetable oils. The “facts” it gives on how you increase heart disease, and on cholesterol, are false, as well as the facts it gives on why vegetable oils are good for you. Lets break it down

 

 

 

#1: “The AHA says 82 percent of coconut oil’s fat is saturated. For comparison’s sake, butter only has 63 percent saturated fat; beef fat only 50 percent; and pork lard just 39 percent.

A review of seven controlled trials found coconut oil increased LDL cholesterol – the “bad” kind – in all of them, and significantly in six out of the seven. What’s more, the seven trials found that all types of high-saturated-fat items – whether butter, palm oil, beef fat or coconut oil – had the same effect on LDL cholesterol, eroding the claim that coconut oil is somehow special, the review authors note.”

Response: This is an absolute lie.

A: Cholesterol is an important organic molecule in the body. There is multiple types of cholesterol neither being “bad” nor “good”. Cholesterol serves very specific function in the human body. For example, it is essential for the formation of cell membranes because it provides the structural integrity and permeability needed for membranes to protect cells while still allowing the inflow and outflow of certain molecules.

Other important roles of cholesterol in the body include the syntheses of bile acids, vitamin D and steroid hormones (including sex hormones and hormones released from the adrenal gland).

To regulate the amount of cholesterol in the body, a feedback mechanism turns down cholesterol synthesis in the liver when dietary cholesterol intake rises. This synthesis is also raised when the amount of cholesterol obtained from foods is lowered.

When cholesterol synthesis is poorly regulated, a state characterized by an abnormally high cholesterol level may be reached. This state is known as hypercholesterolemia.

During hypercholesterolemia, LDL (low-density lipoprotein) is high while HDL (high-density lipoprotein) is low.

Hypercholesterolemia supposedly increases the risks of heart attack, stroke and peripheral vascular disease.

More than cholesterol, it is the abnormally high level of LDL cholesterol that has been linked to increased heart disease. However, because LDL is often called “bad cholesterol”, bringing down cholesterol level is commonly, but mistakenly, believed to reduce the risk of heart disease.

Therefore, even LDL cholesterol is not inherently bad. In fact, LDL cholesterol becomes “bad” only when it is oxidized and forms a fatty deposit on the walls of the arteries. Only then can it increase the risks of atherosclerosis and heart disease.

Even now that we know HDL cholesterol and non-HDL cholesterol, such as LDL cholesterol, are more important than total cholesterol, most doctors still aim to lower total cholesterol.

In 2004, the National Cholesterol Education Program constituted a panel of 9 doctors to provide recommendations for reducing the risk of heart disease. The panel submitted that LDL cholesterol should be kept lower than the old limit of 130 mg/dL.

The new guideline recommended LDL cholesterol level less than 100 mg/dL and as low as 70 mg/dL for people deemed to have very high risk of heart disease.

While this panel quoted a number of past studies to support their recommendations, a 2006 review published in the

Annals of Internal Medicine failed to find strong evidence and support for those recommendations even in the studies quoted by the panel.

It was later discovered that 8 out of the 9 doctors on the panel had received financial support from drug companies that sell cholesterol-lowering drugs such as statins.

Unfortunately, the official guidelines from the American Heart Association still follow the recommendation of such biased experts, and use statin drugs for these conditions.

The production of cholesterol proceeds by a series of reactions. This complex synthesis involves 37 steps and starts with a key enzyme known as HMG-CoA reductase (inhibited by statins, a class of cholesterol-lowering drugs). Arguably the cause of hypercholesterolemia

In English:
Cholesterol is an important part of the daily function of your body. Your body produces its own cholesterol (It’s that important) and has a feedback system that regulates the levels of cholesterol based on how much is coming in from the diet.

When cholesterol is poorly regulated by the body, It results in a high level of LDL and low level of HDL which is where the “bad cholesterol” comes from. But it’s just not being regulated correctly. This can be caused by statin drugs, the drugs used to lower risk of herat disease. This can also may be a consequence of diet, obesity, inherited (genetic) diseases (such as LDL receptor mutations in familial hypercholesterolemia), or the presence of other diseases such as diabetes and an underactive thyroid. So poor regulation, plus oxidation = heart disease. Not simply elevated levels of LDL.

LDL stands for low density lipo-protein. Lipo proteins mean they are lipids and proteins, and bind to lipids in the blood and carry them out. This means they contribute to carrying lipids out of the blood stream. Its when the cholesterol is oxidized, that creates a deposit in the blood stream. This is what omega 6 (Corn, canola, safflower, cottonseed, “vegetable oils) do, and this is what omega 3 (flax, chia, hemp, buckwheat) Prevent.

WHAT CAUSES HEART DISEASE:
Heart attacks are caused by oxidized cholesterol in the blood stream. This is caused by oxidation, from compounds like your common vegetable oils, that come in contact with cholesterol in the bloodstream. Where do the oxidative compounds come from? Well Omega – 6 fatty acids, and or vegetable oils. Omega 6 fatty acids convert to AA, arachidonic acid, which is an extremely pro-oxidative and pro-inflammatory compound. AA also converts by the same enzyme that converts omega 3 (ALA) to DHA and EPA, which is really good for you, and prevents inflammation and oxidation, the true way to decrease heart disease. So not only does consuming vegetable oils take away from omega 3’s being converted, but vegetable oils, or omega 6 (poly and monounsaturated fats) convert to a compound that OXIDIZES CHOLESTEROL which is WHAT CAUSES HEART DISEASE.

FROM THE ARTICLE: “The organization encourages replacing limited amounts of saturated fat with polyunsaturated and monounsaturated fat. This recommendation is based on randomized clinical trials indicating that polyunsaturated fat from vegetable oils versus saturated fats from dairy and meat decreases cardiovascular disease, and that “prospective observational studies in many populations showed that lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of CVD and all-cause mortality,” according to the study.”

This info does not take into account which “vegetable oils” are decreasing cardiovascular risk. Because there is a very big difference between flax seed, chia seed, and hemp seed, and genetically modified corn, canola, safflower, cottonseed, and sunflower “vegetable oils”. One, the former, is loaded with omega 3’s, which breakdown as powerful anti-oxidant and anti-inflammatory compounds that PREVENT HEART DISEASE. The other, the latter, omega 6, breaks down into extremely oxidative compounds that combined with cholesterol INCREASE YOUR RISK OF HEART DISEASE. Not to mention they are genetically modified. Which means they are selling you on GMO’s in this article as well.

 

Source:

http://www.progressivehealth.com/large-particle-ldl-vs-small-particle-ldl.htm

Essential for Plant Based Eaters: Why Vegetarians Can have as high of mortality rate as Meat eaters. Omega 3:Omega 6 Ratio and Vitamin B12

A study following 8,000 vegetarians for 18 years revealed that vegetarians have the same mortality rate as meat eaters. Study: https://groups.google.com/forum/#!topic/rec.food.veg/m8_ulGHDhDo

What the study also revealed was the ratio of omega 6 to omega 3 fatty acids vegans and vegetarians had, along with the levels of homocysteine. The omega 6 : omega 3 ratio vegans and vegetarians had was some 50-70% higher than that of meat eaters. 12:1 or sometimes as high as 15:1 Omega 6 : Omega 3 fatty acids, with meat eaters around 7:1.

Omega 6 fatty acids are what are common in cottonseed oil, corn oil, canola oil, safflower oil, what’s termed “vegetable oil”. These are converted into arachidonic acid, Which is an inflammatory compound and can cause oxidation of cholesterol in the blood stream which is the eventual cause of heart attack and stroke. Omega 3 fatty acids are also what prevent oxidation of cholesterol in the bloodstream, but use the same enzyme to convert to their end products (DHA, EPA) and will lose some of it’s conversion rate to high levels of omega 6 fatty acids. 

Homocysteine is also a compound that was found to be much higher in the blood of vegans and vegetarians that is directly linked as a rick factor to heart disease. There are 3 methods of converting homocysteine to it’s safer form that doe snot increase risk of heart disease and that is  Vitamin b6, choline, and folic acid/vitamin b12. B6 and choline are common in both plant and animal based foods, however, vitamin B12 does not occur in plant based foods and therefore is the cause of vegans and vegetarians having higher levels of homocysteine in their blood.

The solution: The solution to these problems in the vegetarian/vegan diet is to balance the ratio of omega 3 to omega 6 fatty acids. The most abundant source of omega 3 fatty acids on the planet is flax seed. It is recommended taking 2 tbsp. ground flax daily, along with cutting the consumption of all cottonseed, corn, canola, safflower, and sunflower oils. (sunflower should be the only source). The homocysteine problem can be solved by chewing up a 2000mcg tablet of Vitamin B12 every week. These 2 modifications to the vegan/vegetarian or majority plant based diet can indefinitely increase your life expectancy 4 – 8 years. Along with reducing your risk by 73% of dying from heart disease, cancer, diabetes, stroke, and 11 other diseases that kill 14 million people a year in the united states.

Potassium: Overlooked and Underrated. The Most Functional Nutrient In The Body You Are Most Likely Deficient In.

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Potassium is by far the most important electrolyte and the electrolyte that is needed in the highest amounts. 4700mg – 6000mg is how much is needed DAILY. Much higher than the other electrolytes. Potassium It what allows things to go in and out of the cell and it is what charges the cell and actually gives it energy. Potassium also helps muscle contraction by controlling transport of calcium into the cell, along with glucose, amino acids, calcium, and any other nutrients. If you’re low in potassium you will not be able to absorb nutrients into the cell properly and this is going to create all types of deficiencies in metabolism.

The sodium-potassium pump.  Each person has 800,000-3,000,000 pumps in the body that generate electricity that allow things to go into the cell. 1/3 of all your food or caloric intake or energy goes to running sodium/potassium pumps. There is also hydrogen potassium pumps in the stomach that allows you to create stomach acid – also in muscles/nervous system. 60% of all energy consumed is going to running these pumps in your body (cumulative)

These pumps are critical in exchanging nutrition, mainly calcium, glucose, and amino acids. Potassium is essential to allowing pumps to function properly. The energy that controls you metabolism is partly controlled by these pumps. Muscles/nerves need these pumps to function properly. They play a massive role in transport of fluid,  or hydration. Which is 100% controlled by this pump along with physical energy you experience.

Symptoms of deficiency:

Fatigue – cells are not able to function properly, by not receiving nutrition

Muscle fatigue = Potassium deficiency

Nerve is tired, arrhythmia, skipped heart beats = Potassium deficiency

Fluid retention – Need to Increase potassium

Deficiency causes Low Energy in the cell

You cannot create the acid to digest protein and absorb minerals and allow enzymes to function properly

Causes of deficiency:

Vomiting, diarrhea create deficiency

Surgery

Stress decreases potassium

Adrenal stress create potassium loss (excess caffeine)

Sugar creates Potassium deficiency, insulin resistance causes glucose to remain in blood, triggers sodium potassium pump to absorb nutrients, insulin resistance prevents this, because this will prevent glucose and insulin from entering the cell – Potassium supplementation will decrease sugar cravings

Potassium can reduce insulin needed for type 2 diabetics

Alcohol depletes potassium

High fat low carb diet (ketogenic) will deplete potassium – cause you to dump a lot of water , and make you thirsty, this is potassium deficiency

How to Get Potassium:

Food concentrates: Wheatgrass powder good supplement, Moringa/Cacao/Eggs

You Need sodium and potassium in balance, therefore it is good to consume all electrolytes in proper ratios. The easiest way to supplement potassium is using “salt substitute”, which is potassium chloride. It can be found in most grocery stores as “Lo Salt” or “Nu-salt”. 1 Tsp will give you 100% daily value. But must be accompanied by the other electrolytes. Which is why 7-10 cups a day of salad/vegetables is recommended to get proper levels of minerals especially electrolytes. However, using the Nu-salt, 1 tsp should be accompanied by 1tbsp of either Celtic sea salts (recommended)  or Himalayan pink salt, along with a highly absorbable calcium/magnesium supplement.

 

 

 

How To Eat Healthy, Clean, and Organic For Less Than $5/day – HARDCORE ONLY

I run into this a lot, “it’s too expensive to eat healthy”. That is absolutely absurd, in today’s world you will pay more than $10 for a single meal anywhere and everywhere you eat out. Maybe $8 if you’re lucky and you’re goin to get the lowest quality food filled with flower and sugar. This meals cover everything, all essential amino acids, all fatty acids, full spectrum carbohydrates, all minerals, all vitamins, and this is for the most part raw vegan. The name of the game here, is seeds, and to buy in bulk.

Protein:

10lb bag of whey Protein – $120 – 149 servings – .80/serving (Link at bottom online)

3 lb Bag Hemp Protein – $26 – 50 servings – .48/Serving (Link At Bottom Online)

2LB Pea Protein – $13 – 27 servings – .48/Serving (Link at bottom online)

Fats:

Flax seed – $1.99/lb – .10/serving (any health food store) + Omega 3’s + Minerals
Sunflower seed $1.99/lb .10/serving (any health food store) + Vitamin E + Minerals

Coconut Oil  – $8.99 – 64 oz – .14/serving (grocery Outlet) + MCT + Minerals

Fruit: Carbohydrates/phytonutrients/Antioxidants (berries , low carb, high fiber)

Strawberries- .99 – 1.99 / lb – .12/serving (grocery Outlet)

Vegetables:

Leafy Greens (Grow your own, takes no space and replenish daily) – FREE

All Other Vegetables close .30-.50/serving (ORGANIC)

.10 – .15/ Serving conventional

NOTE: Conventional produce is usually ok, especially when local, make sure to wash it off!

Carbohydrates:

Buckwheat – 1.19/lb – .15/serving (Mother’s market)

Oats – $1.19 / lb – .12 / Serving (Any health food store)

Agave – $6.99/2lb – .11/serving (Costco)

Salts:

Celtic Sea salts – < $2.00 –  .05/serving

Potassium Salts – $1.49 / 4 oz – .05/serving

Additions:
Moringa Powder – $6.99 / lb – .20/serving

Cacao Powder – $5.99/lb – .15/serving

 

Meal: Smoothie

Serving of protein: Avg: .60/serving

Serving of fats:  Avg: .12/serving

Serving of fruit – Avg: .12/serving

Serving of carbohydrates (optional) – .13/Serving

Serving of salts – Avg: .05/serving

Serving of Vegetables – Avg: .25/serving

Additions (optional, if want to add more nutrition) – Average – .17/serving

Total: $1.30 / Shake w/ Whey protein

$1.00/ shake if Hemp/Pea Protein used (vegan)

5 Shakes / day $5.00/day with Additions:

No Additions – $4.40/ day

NOTE: ALL SEEDS/Grains SHOULD BE SPROUTED (soaked minimum 12 hours)

 

 

Whey Protein:

http://www.gnc.com/expanded-assortment-shop-all/350133.html?product_id=350133&flagtype=nonbrand&vendor=none&channel=ppc&adpos=1o1&creative=189757865641&device=c&matchtype=&network=g&gclid=CjwKEAjw9_jJBRCXycSarr3csWcSJABthk0766-kEcUn30OCJlRYcmZpLchtPOw2I6ndHLQwwtgpVxoCSnPw_wcB

Hemp Protein:

https://jet.com/product/detail/c09906df32734e768bd9295cc18bba76?jcmp=pla:ggl:JD_cons_Gen_Health_Beauty_a3:Health_Beauty_Sports_Nutrition_Diet_Protein_Meal_Replacement_a3:na:PLA_786070215_37816646341_pla-301470519786:na:na:na:2&code=PLA15&pid=kenshoo_int&c=786070215&is_retargeting=true&clickid=2098b6d7-9bcc-4b65-8422-3579bb7b4ba5&gclid=CjwKEAjw9_jJBRCXycSarr3csWcSJABthk07OGaZBxi1hvmJD1dwb0SCYNWa8YPDHQXd6_owcW0pMxoCxpDw_wcB

Pea Protein:
https://www.puritan.com/now-foods-brand-0089/pea-protein-unflavored-073421?scid=40918&cmp=gpl-_-sportsanddiet-_-073421&gclid=CjwKEAjw9_jJBRCXycSarr3csWcSJABthk07906GdmMxmRwSSX-ecOzI3cdjmrqIXKgC_n5ILcJrtBoC5vPw_wcB

How to cure all chronic disease: Plant Based Diet

This video is from a Physician who is revealing evidence based nutrition to the rest of the physician community. He runs a non-profit website nutritionfacts.org as a public service to the health community that is revealing the optimal Diet. I recommend you watch the video in its entirety because you will become exposed to the toxic nature of our food supply and the propaganda driving it in our country. He reveals that animal proteins are linked to nearly all chronic disease. And a plant based diet will arrest and reverse nearly any and all chronic disease. That is the short version. I highly recommend If you’re looking for the optimal diet for health and longevity watching these videos and visiting the website often!

 

 

Ketogenic Diet VS. Plant Based High carb/ Low Fat Diet. Long Term health. Insulin Resistance and Diabetes.

The newest Fad diet seems to be the ketogenic diet. To limit or completely eradicate carbohydrates in the diet, and to increase uptake of fats (including saturated fats), and also take in high amounts of protein. This is documented to provide weight loss in a short term interval. This is the recommended diet for diabetics by medical doctors. This diet is good for metabolizing fat in the short term, but can present problems in the long term including atherosclerosis or hardening of the arteries, high cholesterol, high blood pressure, and risk of heart disease. Due to the extreme oil content in the diet. Oil is just like sugar in the human body. It does not occur in nature, and is refined. It is an energy source and increase insulin resistance in the body. Too much fat will eliminate your ability to allow glucose into the cell and create high blood glucose levels. Here’s why

Inside the cell there are two sources of energy. Lipids and Glucose. When one is too high, the other will be prevented from entering the cell, and will be forced to reside in the blood stream. This is a problem. Glucose stuck in the blood is dangerous and requires the use of insulin for function of regulation. And will also eventually be stored as fat. Therefore eating too many lipids is going to increase insulin resistance, and create higher blood glucose levels. What is undocumented it seems is the blood glucose levels of carbohydrate intake on a low fat diet. Insulin spikes no matter what food you eat. Carbohydrates by themselves, when the cells are not loaded with lipids, do not create high blood glucose levels. Carbohydrates taken with high cell lipid levels is going to create high blood glucose levels because the cells will stop allowing the glucose in the blood due to oversaturation of lipid and be forced to remain in the bloodstream. Problem for diabetics. Consuming protein along with all of this will create even higher blood glucose levels. Consuming carbohydrates on a low fat, low protein diet is will not create high blood glucose levels because glucose will be freely admitted into the cell and not required to stay in the bloodstream.

Why are carbohydrates better than fats is the question. It is well documented that people with a plant based, low fat diet (like Ugandans) literally do not have heart disease. Heart disease does not exist in these cultures. They also have loads of energy, and do not store body fat. Fats, in excess, can create these problems for the vascular system. BY age 10 the standard American has already developed hardening of the arteries. And heart disease kills 300,000 people a year. The advantage high carbohydrate sources like fruits, vegetables, starches, some seeds, beans/peas/legumes, have over high fat foods is the high levels of antioxidant and anti-inflammatory compounds. Phytonutrients. These nutrients prevent oxidation, inflammation, and rid the vascular system of blockages. This also provides optimal and readily available energy to the body in its most available form, glucose.  Long term, this is going to give you you’re best chance against diabetes, cancer, and heart disease. Undoubtedly.

There are numerous cases of type 2 diabetics eating 600-700 carbohydrates a day and using 10x less insulin. They have lost huge amounts of weight, have tons of energy, and lower their cholesterol significantly. This is by maintaining a low fat, low protein diet. This reduces insulin resistance, removed lipids from the cells, and allows glucose to be utilized as energy, not stored as fat. This also gives them access to phytonutrients. The most powerful antioxidant, and anti inflammatory compounds that will create long term health especially for the vascular system. This is the blueprint for a long, fruitful life no pun intended! This diet is mainly fruits, vegetables, legumes, grains still intact, some seeds, with low levels of nuts, avocados, coconuts, and pasta/pasta substitutes. This will also be very cost effective as high fat, high protein foods are the most expensive. This also removes all the cancer/heart disease/ diabetes causing foods. It is well documented that this is the blueprint for diabetics and anyone seeking long term health.

The diet is recommended at 70% carbohydrates, 15% fats, and 15% Proteins. This will allow you to easily get your protein demands from seeds like chia, buckwheat, quinoa, and hemp. Allow you to easily get your essential fatty acids from the same seeds listed above. And The rest of your diet will be spent enjoying fruits and vegetables including starchy vegetables (potatoes, turnips, carrots, beets), pastas, whole grains (best used sprouted/soaked) refer to the sprouted seeds article on this blog, and all other plant based food.

Why We’re Here

This blog has been created to expose the truth about health and nutrition. Western medicine has us all sold on lies that their drugs act as cures when in reality the entire system is designed for you to fail. To become hopelessly addicted to sugar, fast food, pharmaceutical drugs, red meat, and processed food before you have the chance to make your own decisions. These habits destroy your health and turn you into a lifetime customer to the cancer, diabetes, heart disease, auto immune disease, or medical industry before you are sanctioned to a hospital and killed for your organs. That is the truth and any light research will reveal to you that yes, organ harvesting does happen, and simply by looking around you can discern that the system is designed for your health to fail.

This blog is here to expose the lies of the current paradigm in which millions of people are losing loved ones simply for the fattening of our global elites pockets. The globalist elites arrange and monitor the system and create the conditions in which you and I are subject to. Anyone exposed to these conditions will face health problems and will pay dearly out of pocket for it. Unless the truth is revealed to you. The truth is that medicine is all around you in every way. It’s affordable and in ever abundance and available to every individual. Proper nutrition will not only bullet proof your body from disease but it will allow your brain and body to function properly giving you a much higher quality of life without having to depend on anyone. This is the fear of global elites, for individuals to be free from depending on the system in order to survive. Growing our own food and medicine, spreading truths, working together is the biggest fear for these elites and that is what we are here to do.

Alkalosis – Cause for concern, why Alkaline water is not good for you. And the myth behind bacteria and alkaline environments.

Slight Alkalinity is key for optimal health. In the blood that is. Other areas of your body NEED acid levels to be high (or ph to be low). This is a vital part of digesting and metabolizing food … It is commonly known throughout health practitioner with backgrounds in science that even drinking water with food is not good for digestion. This is going to dilute your stomach acids and make it LESS EFFECTIVE for digesting food, which is breaking down the constituents and transporting them to the cells they are required for function.

 

So looking at the chart, you need to have a balance here for good health. Too much alkaline foods is going to create a whole host of problems, and the only way you can really tell is symptoms. Alkatosis symptoms include:

 

• Hand tremor.
• Light-headedness.
• Muscle twitching.
• Nausea, vomiting.
• Numbness or tingling in the face, hands, or feet.
• Prolonged muscle spasms (tetany)
• Confusion (can progress to stupor or coma)
• Reduce uptake of calcium and potassium
• Potassium deficiency
• Arthritis

So as you can see if you’re eating too many alkaline foods and drinking alkaline water it’s going to have a negative effect on your health. You will experience above all else aching and pain in the joints or arthritis. This is from too much alkaline.  A way to neutralize this is apple cider vinegar, and is the reason why apple cider vinegar carries so many drastic health benefits. Most of the time the patient needs acidity. An also very little known fact is that the best way to alkalize the blood is to hyper-ventilate. This pours oxygen into the blood and raises the ph. Pouring alkaline water into your stomach where you NEED a low ph is going to be bad for your health and its going to prevent proper digestion and present gastro-intestinal issues by neutralizing the acidic fluids in your stomach.

Despite what’s been said, cancer can survive in an alkaline environment and so can harmful bacteria. It’s actually the chosen state for most bacterial life to exist in.  Most infectious pathogenic bacteria thrive in an alkaline pH. The following bacteria, all well-known enemies of modern science’s war on bacterial infection, grew optimally on alkaline media of pH 7.4 and above: staphylococcus (staph infection), streptococcus (strep throat), pneumococcus (pneumonia), h. influenza (the flu), meningococcus (meningitis), corymbacterium diptheria (diptheria), clostridium tetani (tetanus), and others. Candida is also the main reason to keep an acidic environment in the stomach.